Looking take your practice to the next level?

Whether or not you want to teach yoga, Sage's Yoga Teacher Training Program will prepare you for your practice on and off the mat. You’ll learn the skills to build resilient communities, create safe, welcoming spaces, and become a mindful wellness leader.

Through our unique program, you’ll learn how to create a practice outside the contemporary yoga world. This training incorporates traditional yoga philosophy, intersectional social justice work, sustainability, and modern movement concepts that make even Hot Yoga accessible to ALL.

You’ll learn how to empower yourself and your students to trust their bodies and their experiences in order to create wellness beyond the mat.

In this program, you’ll learn how to:

Utilize inclusive and inviting language; and modify asana for different body sizes and abilities

Create trauma-informed and aware classes in order to instruct various and intersecting identities such as race, gender, and sexuality

Explore a mindful and sustainable lifestyle through yoga, meditation, and physical movement

Create sequenced classes in hot vinyasa, non-heated hatha, yin, and restorative yoga

Including the following curriculum:

Yoga anatomy, bio-mechanics, and alignment

Philosophy and history of yoga disciplines

Daily practice, asana, pranayama, and meditation

Science and art of pose sequences, cues, and communication

Props, modifications, and adjustments for hot vinyasa, non-heated hatha, and yin yoga.

Syllabus Topic Outline

Eight Limbs and Intro to Asana and Pranayama

Yamas and Niyamas

Yoga Anatomy and Intro to Alignment Cueing

Conspirituality and Ethics

Accessible Yoga + Props

Communication and Sequence Creation

Transitions + Cues

Injury Prevention

Sequence Practice