Plan your practice
Find a flow that fits
We’ve created a number of classes to best align with your individual practice. Whether you’re looking to sweat it out in Power Flow, find rest in Restore, gain strength and flexibility with Reformer Pilates, or try a variety of classes—we’ve got something that can meet your needs.
Discover a practice that makes you
STRONGER CALMER BALANCED
FOCUSED WISER CONNECTED
S · P · A · C · I · O · U · S
Receive gentle guidance
With experienced teachers you can trust
Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Restorative, and Yin. At Sage, we provide guidance for all levels of practice so you can decide what feels best for your body.
Yoga
Choose a Plan
Explore different packages and membership pricing options.
Take your practice to the next level by participating in our certified yoga teacher training program. Follow us on social media to learn more about our approach and sign up for our next class.
Pilates
200-hr Teacher Training
Explore energetic healing and community herbalism through our wellness Support program
We believe in the power of holistic wellness to help you unlock your body’s healing potential and guide you to your best self. Whether it’s Reiki, Healing Touch, or Herbalism Consultation, our gentle and effective approach will help you meet your health goals.
