Whether you’re looking for the Support of a restore class or to get raw and go hard with us in a power class, we’ve got options to flex with your unique practice goals.
Power
A hot power flow practice true to Sage's identity: music, flow, sweat, and soul. Power is our signature, sixty-minute hot yoga class. Each Power class is creatively curated by the instructor, no class is ever the same. Power consists of fast movement - an exploration of inversions and balancing poses challenging those with an established hot yoga practice.
Slow Flow
Express
A hot flow class instructed at a slower pace than Power. Slow encourages mindfully moving and breathing through each pose while pausing in shapes and holding the poses longer.
A hot 45-minute express class. Begins with Sun Salutations A and B and builds to standing and balancing set of poses. Ends with a shortened seated floor set. The Express shortened sequence is the right amount of practice for all levels.
Flow to floor
Gentle
A vinyasa to yin practice that offers the vigor of a flow class with the restorative ending of a yin class. Flow to Floor begins with an invigorating 30-minute flow sequence; this sequence will be faster-paced and more challenging when practiced earlier in the day, and slower-paced when practiced later in the evening. Following the flow is a floor practice curated with seated and reclined poses - yin or restorative - held longer and supported by blocks and other props as guided by the instructor. Flow to Floor is truly the fullest way to challenge, and relax your body all in one sixty-minute practice.
A gentle yoga class that is grounded in nature. The lightly heated Gentle class offers soft and modified yoga movements. Gentle offers mainly seated and reclined poses, and some standing shapes but eliminates yoga flows and vinyasas. Gentle sequences are meant to counterbalance the hard, intense physical movement from other forms of exercise and activity. Guided meditation and aromatherapy may be offered.
Set
Hot Mat Pilates
Sage Set is a curated set sequence of poses and movements that remain the exact same for each class. Set offers meditative movement for those that find comfort and ease in repetition of practice. The Sage Set sequence is an excellent class for those who seek more guided alignment and slower paced movement to concentrate on the breath and held shape of the pose. Sage Set is only offered a few times a week so it can be practiced safely due to the repetitive nature of the set.
Hot Mat Pilates is 45-minute class that uses body weight and props, such as weights, resistance bands, and balls, for an empowering, strengthening, and lengthening exercise for the whole body, but with a focus on core and glutes.
Yin
Yin yoga is a quiet contemplative practice. Yin works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is in contrast to a Yang yoga practice such as Power and Slow flow yoga which targets the muscles. Yin consists of a series of long-held, passive floor poses, using props, that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Surround yourself in the healing power of this contemplative practice.
Restore
A restorative yoga experience using props like soft cozy blankets, supportive oversized bolsters, blocks, and eye pillows to comfort and support the body for you to rest peacefully in longer-held shapes and poses. Restore will consist of only three to five-floor poses; guided meditation, reiki, sound bath, aromatherapy, and hot herbal tea may be offered. The studio room is not heated during Restore.
Pilates
Foundations
Reformer Foundations is a solid class for individuals new to the Pilates practice and a satisfying class for those with an already established practice. The class will use a wide range of props: bands, balance balls, straps, box, and magic rings. It is recommended that you schedule a Solo session before registering for a Group Class. Please send a message to studio@sageyogahot.com to schedule your Solo session or to discuss class styles and where you should begin your practice. Grippy socks are required.
Mix
Reformer Mix is Sage’s version of an Equipment class. Our equipment classes provide instruction utilizing springboards, straps, boxes, towers, stability chairs (coming in April 2024), jump board, and props like magic rings, weighted rings, bands, and in some cases - weights. Each knowledgeable instructor brings their creativity to each formatted Mix class. Suitable for everybody, and every body - however if you are a first-timer, please begin with Reformer Foundations or schedule a Solo session. Grippy socks are required.
Mat Pilates
Mat Pilates is a non-heated class instructed on the floor in our Reformer Pilates room. A series of curated exercises on your mat designed to challenge body awareness through breath and elongation and activation of the muscles. Mat Pilates is designed to increase strength and flexibility and as a bonus - it is lots of fun! This class can incorporate a range of props and is suitable for everybody and every body. Grippy socks are not required, please bring your yoga mat or studio mat rentals are available. If you are looking for a Hot Mat Pilates class, please check our Hot Yoga schedule for Hot Pilates offered in our infrared hot room.
Tower
Tower is a combination of essential Pilates mat work with the benefits of the Pilates tower equipment. Tower combines the resistance of the springs and bars of the tower with the precise movements of mat work to create a challenging experience. The tower equipment supports the body to ensure proper stabilization and positioning while providing added resistance for core stability, flexibility and lengthening of muscles. Tower is for everybody and every body. Grippy socks required.
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