At sage, we’ve built a kick-ass team of experts to help expand your mind and your practice.
We love the real and the raw. Our love for yoga and movement runs deep. Our dream is to create spaces where every soul feels welcomed, accepted, celebrated, and empowered. We both are ruled by our Sag suns and enjoy the fiery aspect of movement and sweat. Come. Join us.
Bri
Studio Manager, Yoga + Pilates Instructor
Pronouns: She/Her
Sun/Moon/Rising: Scorpio - Leo - Aquarius
Instructing Style: Power, Flow to Floor, Reformer, Mat Pilates, but I love stepping outside of these styles when I can! I pride myself on giving students a good challenge while making each class as unique and fresh as possible.
Tunes currently on repeat: Ebb & Flow by FEVILAND, More by Jimmy Clifton, Signal Sender by Richy Mitch & the Coal Miners, Welcome to My Island by Caroline Polachek
Loves: Movement, Reading, Coffee, Blue Ridge Mountains, Halloween, My Cats, Milk Alternatives, the Sage Community, Lifting Heavy Shit, 12-year-old Boy Humor, Supporting Small Business, Thifting, Good Wine & Big Steak
Amanda
Yoga Instructor
Pronouns: She/Her
Sun/Moon/Rising: Aquarius - Cancer - Taurus
Instructing Style: Grounding & Empowering
Tunes currently on repeat: In class: Trevor Hall (always), Back to You by Benjamin Gordon, Hold Yourself by Jai Chand + Grayson.
Out of class: Lots of Zach Bryan, The View Between Villages by Noah Kahan, Strangers by Mt. Joy, Sunday by Dermot Kennedy, It’s Called Freefall by Rainbow Kitten Surprise, and everything above, below and in-between; this list can get out of hand very quickly
Loves: Yoga (obvs), my dog Archer, traveling, music/concerts, mountains, type 2 fun, witty banter & soulful conversations, breakfast food, dark cocktail bars, libraries, the night sky.
Sakina
Yoga + Pilates Instructor
Pronouns: She/her
Sun/Moon/Rising: Aries - Virgo moon + rising
Instructing style: Power is home but also love teaching Foundations (Sage set), gentle, hot mat + reformer pilates
Tunes currently on repeat: Feather by Sabrina Carpenter, Just Feels Tight by FISHER and YES, AND? by Ariana Grande
Loves: My kitty Sole, yoga, reading, growth/ change, dancing, games, my girl fam, Natural Wine, soda water, and traveling
Caitlin
Yoga Instructor
Pronouns: She/her
Sun/Moon/Rising: Gemini
Instructing style: Nice and slow.
Tunes currently on repeat: Dolly 4 life. But I'm also a big jazz fan- Currently the "Duke Ellington Radio" Spotify playlist is what is keeping me cozy and sane this winter
Loves: Wine, arts & crafts (all of them), being in water, reading, to-do lists, traveling, pizza, anything pink, Lord of the Rings, and fuzzy socks.
Stephanie Nguyen
Pilates Instructor
Pronouns: She/Her
Sun/Moon/Rising: I just know I'm an Aquarius
Instructing Style: Pilates Reformer
Tunes currently on repeat: Is it Over Now? (Taylor's Version) by Taylor Swift, Standing Next to You by Jungkook, Greedy by Tate McRae, That That by PSY featuring Suga
Loves: My fur babies, challenging workouts, travel, sleeping/napping, food (cooking and eating), my Pilates reformer, spending time with friends and family, shopping, fashion, and doing absolutely nothing
Marcellus
Pilates Instructor
Pronouns: He/Him/They
Sun/Moon/Rising: Scorpio - Taurus - Leo
Instructing Style: Post-rehabilitation, dance physiology and injury prevention.
Tunes currently on repeat: Lowkey by Teyana Taylor, IT Girl by Aliyah’s Interlude, Church Girl by Beyoncé
Loves: Carnivorous plants and video games
Hunter
Yoga Instructor
Pronouns: She/her
Sun/Moon/Rising: Leo sun - Cancer moon
Instructing Style: Slow, flow to floor, power, yin, restorative are all favorites of mine
Tunes currently on repeat: loving FLETCHER, Frank Ocean, SZA, and Mac Miller
Loves: My cats and foster cats, reading/book clubs, running outside, Pittsburgh sports, and sparkling water
Maria
Yoga Instructor
Pronouns: She/her
Sun/Moon/Rising: Virgo sun - Libra rising
Instructing Style: Slow Flow, F2F and Gentle are my FAVORITES! Find that mother f*cking breath!
Tunes currently on repeat: I tend to be all over the board in this category... currently Fleetwood Mac, Zac Brown Band, Niko Moon and Jelly Roll. I love a cover of an oldie :)
Loves: Family and friends always! Vinny, my cat! Comedic podcasts. Needlepoint. Cooking for the people I love. French fries over chocolate. Trying new independent restaurants around town and seasonal beers. The Limone dish from Pepp and Dolores!
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